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Start your kegels today!

  • Start your kegels today!
    Kegel exercises help strengthen the pelvic floor. The pelvic floor – a series of muscles and tissue between the hips – supports a woman's womb, bladder, and bowels. The pelvic floor can be weakened in women from pregnancy, childbirth, aging and weight gain. #HealthyWomanHealthyFamily #InternationalWomensDay
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