More and more young people are suffering from joint pain and discomfort and are being diagnosed with osteoarthritis. Being overweight or obese, leading a sedentary lifestyle, poor posture, joint injuries, etc. are a few common causes of osteoarthritis in them. Although any damage to the joints cannot be reversed, the symptoms of osteoarthritis can be managed by making lifestyle changes like losing weight, and doing low-impact exercise, such as yoga, to help strengthen muscles around the joint to stabilize it. Stay fit and take action to protect your joints.
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