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Nutritional deficiencies and mental health

  • Nutritional deficiencies and mental health
    For optimal mental health, it is important to have adequate availability and absorption of vitamins, minerals, and amino and fatty acids as essential building blocks for your brain cells and neurotransmitters. Anxiety and depression, as well as other complicated mental health illnesses, can be exacerbated by nutritional deficits. Consult your doctor for a more detailed diagnosis and testing.
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