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Managing your haemoglobin levels

  • Managing your haemoglobin levels
    Did you know? Folic acid, a B-complex vitamin, is required to make red blood cells and a folic acid deficiency automatically leads to a low level of haemoglobin. Increase your intake of foods like geen leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli, beetroot which are high in folic acid.
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