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Health benefits of apples

  • Health benefits of apples
    Apples are high in fibre, vitamins, and minerals, which are all good for your health. They also include antioxidants such as quercetin, catechin, phloridzin, and chlorogenic acid, among others. These compounds aid in the neutralization of free radicals, which are known to cause cell damage. This cell damage can lead to a variety of health diseases.
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