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Do you think you are obese?

  • Do you think you are obese?
    Excess weight can lead to many chronic health complications. Here are a few weight loss tips to help you slim down and reduce your risk of obesity-related diseases. Eat a healthy well-balanced diet. Limit energy intake from total fats and sugars. Engage in regular physical activity. Monitor your weight on a regular basis. #WorldAntiObesityDay
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