Select Location:

Do almonds help improve your memory?

  • Do almonds help improve your memory?
    Almonds are abundant in vitamin E, omega-3 fatty acids, fibre, and plant sterols, among other beneficial compounds. Vitamin E has long been known to protect cells from oxidative stress, which causes neurodegeneration. Consumption of almonds may show significant improvements in visual memory and learning and spatial planning and working memory.
Go Back