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Improve your digestion with bitter gourd

  • Improve your digestion with bitter gourd
    Bitter gourd or Karela is a high-fibre food, which means it bulks up stool and helps with digestion and assimilation. After consuming karela, you will never feel heavy, bloated, or acidic. It also contains polypeptide-p or p-insulin (plant-based insulin), which has been demonstrated to help decrease blood pressure.
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