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Benefits of Navasana Yoga

  • Benefits of Navasana Yoga
    When you don’t have time for a longer Yoga session, embrace the beauty of Navasana or Boat Pose. Sit on your buttocks with the legs and upper body making a right angle between them. Make sure the body is balanced in this position, while your legs are in the air. It is one of the best ways to stretch your thigh bones and spine.
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