Do some resistance training. Resistance training with weights can be great for runners, improving your all-round strength and posture. Try to include one or two full body workouts into your training each week.
Join Newsletter
Stay updated to all the latest news and offers at KDAH
Online Reports Panel
Our reports portal is currently undergoing maintenance. You are kindly requested to visit the hospital to collect your reports. We thank you for your cooperation.
Select a Kokilaben Dhirubhai Ambani Hospital closest to you
View Doctors
