Navi Mumbai

Health Tips

  • Being Proactive Helps

    Getting a mammogram done can help reduce the number of deaths from breast cancer by 30 to 40% among women aged 40 to 70. Schedule yours today! #BreastCancerAwarenessMonth
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  • Did you wash your hands?

    80% of infections are spread by hands. Common respiratory infections caused by poor hand hygiene are common cold, influenza, chicken pox and meningitis. #GlobalHandwashingDay
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  • Did you know?

    Never mix alcohol and medicines. Refrain from drinking any form of alcohol while on medication. It can have adverse effects on your health and may cause: Internal bleeding of the stomach, make you very drowsy, liver damage.
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  • Are you getting enough sunshine?

    Higher levels of vitamin D means a lower risk of breast cancer. Women who get plenty of vitamin D in early life — either in their diet or by spending time outdoors, where sun exposure triggers vitamin D production in the skin — have a lower risk for breast cancer.
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  • Stop living a sedentary lifestyle

    A diagnosis of arthritis does not mean you stop complete mobility. It's important to take rest from time to time. However you must make room for moderate exercise. Regular, low-impact exercise helps relieve arthritis pain, boosts your energy, releases endorphins, strengthens muscles and joints, and increases your range of motion.
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  • What is dry eye symptom?

    The dry eye syndrome is caused by a chronic lack of sufficient lubrication and moisture on the surface of the eye. Consequences of dry eyes range from subtle but constant eye irritation to significant inflammation and even scarring of the front surface of the eye. Here are some symptoms: scratchy, dry, and painful sensation in both of your eyes, feeling like something is in your eyes, redness, muc
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  • Pumpkins help boost your vision

    Pumpkins have a high source of vitamin A, which helps protect the surface of your eyes and aids in healing eye diseases like cataracts and macular degeneration. 100 grams of pumpkin provides you 170% of your daily vitamin A requirement! #WorldSightDay
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  • Are you sleep deprived?

    Improved sleep leads to improved mental well-being. Lack of sleep is linked to a higher risk of mental problems like anxiety, depression and paranoia. Get sound sleep for 7 to 9 hours every night for optimum mental health.
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  • Are you dehydrated?

    As the October heat sets in remember to have more and more water and keep your body hydrated every day. Here are a few signs of dehydration which you must not ignore: thirst, dry or sticky mouth, dark yellow urine, dry, cool skin, headache, muscle cramps.
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  • Your bone health is crucial

    Women are at a high risk of developing osteoporosis. Though this disease mostly shows up after menopause, you must start early to prevent it. Women from 19 to 50 years of age should get 1,000 milligrams calcium or eat three to four servings of food high in the mineral daily. Consult a dietitian for more details.
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  • Is that a heat stroke?

    A heat stroke may happen to a person exposed to extremely hot temperatures. It is a medical emergency and can be fatal if not promptly and properly treated. Here are a few symptoms: confusion, agitation, disorientation, red hot dry skin, slurred speech, dizziness, loss of consciousness, the absence of sweating. Protect yourself from extreme heat, wear loose clothing, cover your head with a cap or
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  • Does your colleague look upset or worried?

    Does your colleague look upset or worried? Mental health symptoms are subtle, probe to see if someone needs help. Kind words act like therapy to individuals affected by a mental illness.
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  • Early detection can beat breast cancer

    Early detection can beat breast cancer. After 40 an annual mammogram is the best defense against breast cancer. Educate all the women around you.
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  • Health Benefits of Lemons

    Discover the goodness of lemon. Lemon is not only anti bacterial and anti fungal but also fights cancer cells. It destroys malignant cells without damaging the healthy ones.
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  • Early detection saves lives

    In India 60% of the breast cancers are detected at an advanced stage. Women younger than 40 years should self-examine their breasts every month and should go for clinic breast exams every 3 years.
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  • Drink water, Lose weight

    Losing weight can be hard. However, just drinking 2 glasses of water 30 minutes before each meal can significantly decrease your calorie intake. The water reduces your sensation of hunger while increasing your feeling of fullness.
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  • Did you know?

    1 out of 8 women will develop breast cancer in her lifetime. Breast cancer occurs when cells in breast tissue change and keep reproducing. These cells usually cluster together and form a tumor.
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  • World Heart Day

    About 45 million Indians currently suffer from some sort of heart problems. Avoid this silent killer by eating right, exercising and watching your stress levels! This #WorldHeartDay, take a pledge with Reliance Hospitals, Navi Mumbai to take care of yourself.
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  • Learn to relax

    Stress changes the way your blood clots, which increases the risk of a heart attack. Further, if you are stressed, your blood pressure levels shoot up, increasing the pressure on your heart. Meditating, listening to music, reading, and laughing can help you beat stress.
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  • Symptoms of a Heart Attack

    Know the symptoms of a heart attack and call the emergency helpline if you notice anyone experiencing the following symptoms: Chest pain or discomfort, upper body discomfort, shortness of breath, breaking out in a cold sweat, feeling unusually tired for no reason, nausea (feeling sick to the stomach) and vomiting, light-headedness or sudden dizziness.
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  • Get more active

    Studies show that light to moderate exercise for at least 30 minutes every day can help you keep your heart healthy.
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  • Health benefits of Dark Chocolate

    Are you aiming for a heart-healthy diet, but just love chocolate a little too much? Choose to have dark chocolate instead of milk chocolate. Dark chocolate contains flavanols, which have antioxidant-like qualities and can have a positive effect on vascular health. Choose chocolates with lesser no of added ingredients for maximum benefits to your heart health.
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  • Massive Increase in Heart Disease in India

    India has seen a 34% rise in deaths due to heart diseases in the last 26 years.
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  • Did you know?

    Fresh pineapple is the only known source of an enzyme called bromelain, which is effective in alleviating joint pain, arthritis, reduces inflammation, inhibit tumor growth and shorten recovery time following plastic surgery.
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  • Did you know?

    Studies suggest that individuals suffering from depression have an increased risk of cognitive decline which may lead to Alzheimer's. Seek medical help to manage depression, anxiety or other mental health concerns. #WorldAlzheimersDay
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  • World Alzheimer's Day

    More than half of the patients suffering from Alzheimer's may not know they have it. Detect early stage Alzheimer's, know the symptoms: Memory loss, language problems, mood changes, loss of reasoning capacity, difficulty in reading, difficulty in doing simple tasks, behavioral changes. #WorldAlzheimersDay
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  • Alzheimer's can be fatal

    Alzheimer's causes degeneration of your brain cells affecting your memory. People exhibit erratic behavioral patterns and slow, progressive loss of basic body functions such as swallowing, talking, eating, and breathing. #WorldAlzheimersDay
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  • Drink water to prevent kidney stones

    When your body has too much of certain minerals, and at the same time doesn’t have enough liquid, kidney stones can form. Drinking lots of water not only helps prevent dehydration, but may also reduce the risk of developing Kidney Stones.
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  • Avoid night time snacking

    Eating before going to bed can activate digestive system and keep you up. Drinking a lot of fluids before bed time can overwhelm the bladder, requiring frequent visits to the bathroom that may disrupt your sleep.
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  • All about air pollution

    Air pollution reduces the global life expectancy by 1 year on an average. Air pollution can affect your cardiovascular health by hardening the arteries and increase the risk of heart attack and stroke. Let us all strive to use reduce air pollution around us. Eat a healthy diet to beat the ill effects of pollution and increase your body's immunity.
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  • Did you know?

    Smart phones don’t just affect the vision but also cause long term incurable side effects to the nervous system. One such neurological condition is occipital neuralgia, where nerves that run from the top of the spinal cord up through the scalp become compressed or inflamed. Control your smart phone usage before it affects you adversely.
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  • What is PCOS?

    Get your hormones and insulin levels checked regularly and consult a doctor for any irregularities. Excess insulin signals the ovaries to work overtime which secretes testosterone. This produces side effects such as increased hair growth, acne, weight gain, skin tags and irregular menstrual cycles.
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  • Did you know?

    If a person has a disease or condition that prevents the body from making enough healthy blood cells, they may need a blood stem cell transplant. These diseases include: leukaemia, lymphoma, thalassemia, aplastic anaemia, sickle cell anaemia, severe combined immunodeficiency syndrome, myelodysplastic syndromes, congenital neutropenia and chronic granulomatous disease. #WorldBoneMarrowDonorDay
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  • Build Healthy Bones

    Its never too late to start maintaining your bone health. Follow these steps and build strong bones.
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  • Benefits of Ragi

    Ragi is a rich source of calcium and fibre and helps lower cholesterol level. It also helps in weight loss as the natural fat content in Ragi is lower than all other cereals. It also contains an amino acid called tryptophan which reduces appetite. Ragi helps in battling Anemia as it is an excellent source of iron.
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  • Benefits of Tea

    Tea is a good source of plant chemicals known as flavonoids. Flavonoids help control inflammation, and that in turn reduces plaque buildup inside arteries, thus benefiting your cardiovascular health.
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  • World Suicide Prevention Day

    India has one of the world’s highest suicide rates for youth aged 15 to 29 according to the Lancet report. Reach out to your teenage children, maintain a friendly rapport instead of a strict parent child relation. Be a watchful parent. Help prevent teenage suicides. #WorldSuicidePreventionDay
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  • Benefits of nuts

    Nuts are incredibly nutritious. Loaded with fibre, magnesium, vitamin E and more nuts can help you lose weight, and help fight type 2 diabetes and heart disease too.
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  • Health benefits of Beetroot

    Beetroot contains compounds called as nitrates which help people suffering from hypertension. People with high blood pressure who drank a cup of beetroot juice lowered their blood pressure for up to 24 hours.
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  • Is magnesium deficiency harming your health?

    Because magnesium deficiency affects every part of your body, low level symptoms can be widespread and confusing. Depression, insomnia, anxiety, nervousness, mood swings, weight gain are some of the symptoms. Get your nutrients tested periodically for correct diagnosis and medication. #NationalNutritionWeek
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  • Do not ignore back pain

    A spinal cord injury needs immediate attention by a specialist. Bed rest is not the solution but a correct diagnosis is needed to treat the problem immediately. Some symptoms of a spinal cord injury include: problems walking, loss of control of the bladder or bowels, inability to move the arms or legs, feelings of spreading numbness or tingling in the extremities, headache, pain, pressure, and sti
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  • Mindful Meditation

    When people practice mindful meditation on a regular basis, they are able to control stress, fear and anxiety; because the part of the brain associated with it gets reduced in size, thereby becoming less active. So, you don’t feel stressed and anxious frequently.
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  • Is Rice Fattening?

    Rice is not at all fattening. Rice is rich in carbohydrates, one of the three calorie-delivering nutrients that provide fuel for your body and help carry out everyday growth and repair. Rice is low in fat and cholesterol free but just like any other food needs portion control.
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  • Did you know?

    Too much vitamin D can create toxic health risks. It may lead to hypercalcemia which is a build-up of calcium in your blood. Too much calcium in the blood can weaken your bones, create kidney stones and interfere with your heart and brain functions. Are you experiencing symptoms of nausea, weakness, and frequent urination? Seek professional medical advice if needed.
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  • Did you know?

    Spinach contains Vitamin A and C that help to cleanse the skin and provide a flawless and glowing skin. The antioxidants present in spinach destroy the free radicals that cause fine lines and wrinkles.
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  • Stay Healthy!

    Regular exercise is an important part of keeping your heart healthy. But that does not mean you have to run a marathon or enrol for rigorous training at the gym. Start with an easy routine of 30 minutes which involves jogging, aerobics or an any sport that you enjoy. You can gradually increase the time to 60 minutes daily.
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  • Benefits of breathing exercises

    Controlled breathing techniques have found to reduce anxiety and brings down blood pressure levels by reducing cortisol levels - a stress hormone - in your blood when regularly practiced.
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  • Did you know?

    Choline, present in sweet potatoes helps with sleep, muscle movement, memory, aids in the transmission of nerve impulses, and reduces chronic inflammation.
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  • Say NO to aerated drinks

    A 600 ml glass of aerated drink has more sugar than...18 cookies, 6 glazed donuts, 2 bags of chocolate coated candy. Eliminating soda from your diet is one of the best ways to reduce your added-sugar intake. Rethink your drink and reach for something like water or unsweetened tea instead.
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  • Is that low blood pressure?

    Everyone knows that high blood pressure is bad, but for some low blood pressure can pose a risk too. Watch out for these common symptoms: Dizziness, fainting, blurred vision, fatigue. Consult a doctor for further medication and action.
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  • Benefits of Millets

    Millets are tiny grains that are not just packed with minerals and vitamins but are also gluten-free. They are rich in antioxidants that help to flush out harmful free radicals from the body and boost the immunity levels. They are loaded with starch and significant amounts of fibre – soluble and insoluble that help regulate the digestive process. Ragi is a millet with the highest concentration o
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  • Health benefits of Fenugreek

    Studies suggest that frequent use of fenugreek seeds or methi can help to reduce the development of Parkinson's disease. Parkinson's disease is associated with inflammation, damage to cellular mitochondria, and oxidative injury. Fenugreek seeds protect against inflammation and oxidation, and support the mitochondria.
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  • Coping with Urinary Incontinence

    Urinary incontinence is a common and sometimes an embarrassing condition. Kegel exercises are one of the best natural ways to strengthen your pelvic floor muscles. They help men and women regardless of age to control urinary incontinence. Here's how you do Kegel exercises: https://www.health.harvard.edu/bladder-and-bowel/step-by-step-guide-to-performing-kegel-exercises
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  • Smart Workout Tips

    Research shows that if you sprint for 30 seconds, rest for 4-6 minutes and the repeat that at least 4 times, you’ll lose more fat than if you jog or walk at a steady pace for an hour.
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  • Health Benefits of Lemons

    Lemons are powerfully antibacterial and prevent the growth of pathogenic bacteria that cause infections and diseases such as malaria, diphtheria, and typhoid.
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  • Discover the benefits of bell peppers!

    Bell peppers contain a range of antioxidants, which decrease your risk of getting a cardiovascular disease. Capsaicinoids present in bell peppers benefit your heart health, improve cholesterol values and blood vessel function.
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  • Are you experiencing puffy eyes?

    Are you experiencing puffy eyes, swollen feet, and hands from some days? It may be due to excess intake of sodium in your diet. Keep a check on your salt intake and reduce the intake of pre-packaged foods like frozen and canned foods. While your body needs sodium to survive, an excess is not good.
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  • Benefits of Pumpkins

    Pumpkins are high in zinc which is essential to keep your retina healthy. Vitamin A found in pumpkins protects the cornea, the surface of the eye, and allows you to see under conditions of low light.
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  • Healing powers of Cloves!

    The high amounts of "eugenol" present in cloves contains both anti-inflammatory and antiviral properties. Regular use of cloves in everyday cooking helps your body deal with infections and inflammation better. It also aids in digestion, fighting off diseases and much more!
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  • Do You Use Aluminium Foil Daily?

    Packing hot food in aluminium foil or baking and roasting in them prove harmful. It leads to high levels of aluminium being ingested by the body and may hamper the growth of brain cells, affect patients with bone and renal diseases.
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  • Onion Rich Diet

    Onions contain flavonoids and quercetin that prevent the deposition of fatty material in the blood vessels. Quercetin is an antioxidant that can reduce the risk of heart disease and cancer. Make them a part of your diet.
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  • Terrific Peaches

    A large peach is a generous source of vitamin A, important for a healthy vision, and also contains vitamin C, an antioxidant, and tissue-builder. Peaches also provide lower levels of vitamins E and K and other vitamins like thiamin, riboflavin, vitamin B-6, niacin, folate and pantothenic acid.
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  • Magnificent Magnesium!

    Nearly half of the population does not get their daily requirement of magnesium. A diet high in magnesium helps relax blood vessels and may lower blood pressure by five points in individuals with mild hypertension. Legumes, figs, banana, avocado and pumpkin seeds are good sources of magnesium.
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  • World Breastfeeding Week

    The World Health Organization recommends breastfeeding babies exclusively for the first six months. Leptin, a special hormone in breast milk enhances the growth of a baby's thymus, the organ that directs the development of the entire immune system. The thymus in breastfed babies grows twice as compared to formula fed babies and the benefits of that can last for years. #WorldBreastfeedingWeek
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  • Is your Nose Working Against You?

    Deviated nasal septum is a common occurrence where nasal misalignment makes air passage difficult through one half of the nose. Headaches, nasal congestion, sinus and difficulty in breathing are some common symptoms. Consult a doctor to know more.
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  • Stomatch Infection

    Your stomach is highly susceptible to bacterial infections like gastroenteritis in the rains. It may lead to inflammation in your intestines and stomach and may cause symptoms like vomiting, diarrhoea and severe abdominal cramps. Take care.
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  • Health benefits of bananas

    Banana has a high potassium content, a mineral the body needs for conversion of sugars to energy. In addition, bananas contain Vitamin C, Vitamin B, Omega-3 fatty acids and fibre - all of which solve tiredness and dehydration.
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  • Know the disease hepatitis A

    Your poor hygiene habits not only affect your digestive health but may also harm your liver. Beware of Hepatitis A and its symptoms. #WorldHepatitisDay
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  • About hepatitis B infection

    Did you know there is a vaccine available to protect yourself from Hepatitis B? Take no chances, consult your doctor today. #WorldHepatitisDay
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  • 3 facts about Hepatitis C

    Are you experiencing any signs of Hepatitis C? Abdominal pain, vomiting, yellowing of the skin and eyes may indicate a liver infection. Get yourself tested immediately for an early diagnosis and treatment. #WorldHepatitisDay
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  • WorldHepatitisDay

    Know the difference between the various Hepatitis viruses. Blood transfusions, sharing needles for drugs, sharing razors, tattooing with unsterilized equipment, unprotected sex can all increase your risk factor for contracting Hepatitis B and C virus. Protect yourself. #WorldHepatitisDay
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  • Looking Your Best, Feels Great !!

    The Department of Dermatology at Reliance Hospitals, Navi Mumbai is staffed by dedicated and experienced dermatologists with significant expertise in all aspects of dermatology and related sub-specialties.
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  • Exteme Obesity

    Bariatric surgery has immense clinical research supporting its effectiveness in weight control and co-morbidity. The experts at the department of Bariatric Surgery at Reliance Hospitals, Navi Mumbai conduct a detailed health evaluation before confirming the eligibility of a patient for a bariatric surgery. This is done to ensure patient safety and maximum results.
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  • Take Control on Your Diabetes

    1 in 2 people with diabetes don't know they have it. Comprehensive Diabetes package at Reliance Hospitals, Navi Mumbai is designed for complete assessment/Diagnosis/Classification of diabetics. It helps in initiation of treatment for newly detected cases and early detection and management of complications. It is recommended for anyone who has symptoms of or risk factors for diabetes.
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  • Mental Illness

    Mental illness is the most ignored topic but needs the most attention to solve many world problems. Our experienced psychiatrists, psychologists, and nurses at the department of Psychiatry at Reliance Hospitals, Navi Mumbai understand the wide-reaching impact of a behavioural disorder, emotional problem or psychiatric disease, and we will guide you how to manage the situation best.
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  • Blood Transfusions

    Reliance Hospitals, Navi Mumbai follows stringent blood donation procedures for avoiding any infections. Our in house blood bank ensures quicker blood transfusions which really matters for critical patients.
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  • Digestive Health

    Reliance Hospitals, Navi Mumbai thrive on modern technology to treat patients with digestive disorders. Our department of gastroenterology is equipped with the latest 190 series technology for upper GI, lower GI, diagnostic and therapeutic procedures.
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  • Living with an Allergy Can be Uncomfortable

    Living with an allergy can be uncomfortable. Our doctors use "Allergen Immunotherapy" to treat certain kinds of allergies. Consult our department of Asthma and Allergy at Reliance Hospitals to know more.
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  • Weight Loss

    You need expert help if repeated attempts of diet and fitness programs are not helping fight your obesity. The Department of Bariatric Surgery at Reliance Hospitals, Navi Mumbai offers minimally invasive weight loss surgery options with high-quality care.
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  • Ginger Tea

    Ginger is a miracle spice and is an excellent remedy for cold and cough. It helps your body fight infections and clears the respiratory system. #MonsoonTip
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  • Rich Plums a Day

    Eating three to four antioxidant-rich plums a day can help neutralize cell-damaging free radicals that affect your memory.
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  • Be Malaria Safe

    Prevention is always better then cure. Encourage your children to use mosquito repellents while stepping outdoors to avoid mosquito bites and wear full sleeved clothes. #MonsoonTip
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  • Healthy Heart

    Exercising and maintaining a healthy weight are vital to lower your blood pressure and thus help prevent heart disease. Experts recommend at least 30 minutes of exercise per day to stay fit.
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  • Did you know?

    Studies suggest that air pollution may cause Type II diabetes. Continuous exposure to air pollutants can act as an onset trigger for individuals who have the genetic predisposition requirement. Children who have a family history of diabetes have the highest tendency to develop the disease when they are also in constant contact with these pollutants.
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  • Healthy Potion

    Follow a daily ritual of having wheat grass. Filled with chlorophyll it helps fighting many infections and also helps treat infections that are resistant to antibiotics. #MonsoonTip
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  • Is Your Glass of Water Safe?

    Drink only clean and boiled water during the monsoon as water borne diseases like typhoid, jaundice, gastroenteritis and diarrhea are extremely common during the rains.
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  • Are you suffering from high fever?

    Monsoon pattern is the main contributor for breeding of the mosquito that spreads dengue virus. Dengue is an illness caused by a virus that is spread through mosquito bites and it can be fatal. High fever followed by rashes is a common symptom of Dengue. Get yourself tested soon to start the right treatment.
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  • What is Beta-Carotene?

    About 50% of vitamin A in a vegetarian diet is provided by beta carotene and other carotenoids. They improve your vision and are subsequently converted to retinoic acid which is used in your body's growth processes. Carrots are best known for providing large amounts of carotenoids, mostly beta carotene. Make sure you include them in your diet.
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  • Brushing Consistently

    Brushing consistently and correctly twice a day keeps your teeth and gums free of bacteria and does not allow plaque to build up. Build up plaque can lead to gum disease, gingivitis and periodontal issue.
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  • Mushrooms Boost Your Metabolism

    Mushrooms are loaded with vitamin B2 (riboflavin) and vitamin B3 (niacin). These are vital to help the body produce energy and help metabolize fats and protein too.
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  • Does Your Day Start With a Cup of COFFEE?

    Avoid drinking coffee on an empty stomach. It stimulates hydrochloric acid production and hampers the actual digestion process of other meals.
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  • Jog Your way to Good Health

    Jogging helps to maintain and build the thickness of your bones. It also helps to improve bone strength in the spine and hips.
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  • Is Your Baby Teething?

    Infants may experience a lot of discomfort while teething. Know what's normal and when you need to see a doctor.
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  • Are you Asthmatic?

    Sulphates and tartrazine are the most common additives that can trigger allergies. These are often added to give food a longer shelf life. Look out for food labels containing these, or steer clear of processed meats, canned, packaged food, sauces, fruit juices and fizzy drinks.
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  • Is Someone in Your Family Diabetic?

    Are you at a high risk of diabetes due to family history or lifestyle factors? The "Basic Diabetes Package" is highly recommended for you for a better understanding of your diabetes. For more information visit: https://www.reliancehospitals.com/treatments-services/health-checkup/basic-diabetes-package/
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  • Don't Skip Your Breakfast

    Start your day with a healthy fibre rich breakfast. Eating early also keeps your metabolism more active throughout the day.
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  • Have Beetroots,Improve Digestive Health

    Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium. They help ease constipation due to the high fibre content.
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  • Have You Taken The Stairs Today?

    Experts say that climbing around 8 flights of stairs everyday can burn extra calories in your body and can make you feel active and energetic. Try it today.
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  • Amazing Cherries

    Cherries contain are an excellent source of potassium, and help in removing excess sodium content from the body. They balance the body's potassium and sodium levels which automatically help regulate the blood pressure levels.
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  • Cashewnuts can protect your eyes too !

    In the hectic city life your eyes are exposed to excessive pollution and may suffer from various infections. Cashews contain high levels of lutein and zeaxanthin, which act as antioxidants when consumed regularly. These compounds protect the eyes from light damage and can even help decrease the instance of cataracts.
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  • Fruits and Vegetables

    Eating vegetables and fruits as a part of a healthy diet may reduce risk for heart disease, including heart attack and stroke. Fibre rich fruits and vegetables like apples, bananas, broccoli, peas etc., may reduce the risk of obesity, and type 2 diabetes.
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  • Beware Of Monsoon Maladies

    Bacterial infections, fungal infections, typhoid fever, dengue fever, malaria fever are common this season. Consult experts from our Department of Infectious diseases at Reliance Hospitals, Navi Mumbai to manage them better.
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  • Cut Down Salt

    Too much salt in your diet can cause high blood pressure and increase your risk of heart diseases. Avoid salted snacks, canned and packaged soups and sauces, baked beans and canned vegetables, pizzas and ready meals.
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  • Make Radish a Part Of Your Salad

    A daily intake of radish benefits your kidneys. They are natural diuretics that eliminate toxins from your body thus are a natural cleanser.
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  • Eating Food Slowly

    Chewing your food thoroughly allows you to absorb more nutrients from your food. It breaks your food down from large particles into smaller particles that are more easily digested.
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  • Load up on Vitamin C

    Are you frequently troubled by allergies? Allergies are caused by histamine, a biochemical released by your body. Increase your intake of vitamin C by having citrus fruits like oranges, kiwi and guava as it helps reduce the release of histamine.
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